This will motivate you as you see how far you've come and set - Fotografer Pre Wedding Pernikahan Surabaya Sidoarjo Gresik Murah This will motivate you as you see how far you've come and set - Fotografer Pre Wedding Pernikahan Surabaya Sidoarjo Gresik Murah
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This will motivate you as you see how far you’ve come and set

by / Tuesday, 08 April 2014 / Published in Fotografi

Boot camp helps man lose 120 pounds

Weighing 335 pounds, Lenczowski suffered constantly from pain in his knees and ankles. Everyday activities such as walking and even traveling on an airplane had become difficult.

canada goose factory outlet At the age of 39, he was diagnosed with a heart condition and hypertension (high blood pressure). He knew it was time to make a change and his doctor agreed. canada goose factory outlet

canada goose outlet nyc “It was a chore to get to work. I had to park and then walk,” says Lenczowski. buy canada goose jacket “By the time I got to work I was sweating and I would have to time things so I could cool off before I had a meeting.” canada goose outlet nyc

The extra weight not only took a toll on his physical health, but also was chipping away at his self esteem. Lenczowski, who worked canada goose uk shop as a fundraiser for a nonprofit health organization, felt like buy canada goose jacket cheap a hypocrite. Watch Canada Goose Jackets Tim’s incredible weight loss success story “People would see cheap canada goose uk me then. they didn’t respect me,” remembers Lenczowski. “How could I ask for money to support [the foundation] without practicing what I preached?”

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Build a canada goose black friday sale support system

canada goose outlet uk You should not go at this alone. Rely on your friends and family to help support you every step of the way. Make sure your physician is part of your support team. Another great support system can come from a group workout program. canada goose outlet uk

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Keep yourself accountable and track your successes. This will motivate you as you see how far you’ve come and set new goals. Celebrate every success along the way!

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Get your mind in the game

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Have fun

canada goose outlet store uk My success was possible by making a lifestyle change and sticking to it. Making uk canada goose the workouts fun and enjoying the foods you eat will be much canada goose more enjoyable and help you stick with it in the long run. canada goose outlet store uk

canada goose outlet jackets Lenczowski struggled with weight for most of his life. He tried just about “every diet imaginable” and though canada goose coats he lost weight on some, he would always gain it back. A sedentary lifestyle and fast food diet had caught up with him and as his 40th birthday approached, he’d become fed up and realized he didn’t want to live out the next half of his life as a fat person. canada goose outlet jackets

canada goose outlet canada Not knowing where to start, Lenczowski started walking because it was low impact. He walked a marathon and though it took him nine hours to complete, Lenczowski says he made some great friends in the process. After the race, the same friends asked him to try kickboxing. canada goose outlet canada

“The thought of going to a gym was intimidating enough, but kickboxing?” Lenczowski recalls. “My friends kept on me until I caved and reluctantly decided to try it.”

The first time he went to the canada goose uk black friday class, Lenczowski says he sat in the parking lot for a while trying to muster up enough courage to walk into the gym. But once inside, he says everyone welcomed him. In canada goose clearance eight months of kickboxing, fat burning classes and watching his Canada Goose online diet he’d lost 60 pounds.

canada goose outlet black friday Lenczowski says he was ecstatic and his friends Canada Goose Coats On Sale began pushing him to take the next step to get in shape boot camp. canada goose outlet black friday

canada goose jacket outlet “They pushed me into boot camp and I loved it,” Lenczowski says. “It’s the hardest thing I’ve done.” canada goose jacket outlet

Lenczowski cheap Canada Goose joined Operation Boot Camp which offers a one month program to increase fitness through exercise and proper diet. With the support of his friends and by pushing and challenging himself each month to move from the back of the class to the front, he started to see results.

“When I went to boot camp, I couldn’t run a mile. I set that goal for myself and the instructors helped,” Lenczowski says. “I thought, ‘If I can run a mile, can I run a half marathon?’ ”

Eight months later he had lost a total of 120 pounds. To date, Lenczowski has run five full marathons and 12 half marathons, accomplishments he would have thought impossible five years ago.

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canada goose outlet new york city Achieving various fitness goals was canada goose clearance sale a tremendous boost to Lenczowski’s self confidence. The physical accomplishments began to have a positive affect on other aspects of his life as he realized he could do anything he set his mind to. Since losing weight, he’s become more outgoing, happier, moved closer to a park, changed jobs and become a fitness instructor. He recently bought his own boot camp franchise. canada goose outlet new york city

canada goose outlet shop “I encourage people to take that first step. I know it’s hard, but you have to find the right program,” Lenczowski says canada goose outlet shop.

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